Athlete & Team Performance Assessment SACKNER

Designed specifically for athletes, coaches, and sports teams, this tool dives into themes like mental calmness, motivation, recovery, body image, goal focus, team mindset, and sustainable high performance. Ideal for clubs, federations, and individuals aiming to unlock full potential—both mentally and behaviorally.

Rate each statement from 1 (low match) to 5 (high match).
Answer truthfully—there are no right or wrong styles, only insights.

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I can find calm before and during performance.
I stay mentally composed when under pressure.
I know techniques to regulate my stress or anxiety.
I can mentally reset after mistakes.
I stay present and focused during training and competition.
I enjoy my sport—even when results aren't perfect.
My motivation comes from within.
I still feel passion for what I do.
I look forward to training.
I can separate joy from constant pressure to perform.
Past experiences still affect my self-confidence.
I carry emotional pressure from family or coaches.
I’ve processed setbacks in a healthy way.
My emotional history shows up in my mindset today.
I am aware of how past wins or failures shaped me.
I often worry about the future of my career.
I feel external pressure to succeed.
I fear the consequences of failure.
I have long-term goals but feel anxious about them.
I manage future-focused thoughts constructively.
I bounce back quickly from setbacks.
I can maintain effort and focus through fatigue.
I keep my routines even when unmotivated.
I’ve built mental strength through experience.
I actively train my mental resilience.
I have clear performance goals.
I sometimes fixate too much on results.
I can enjoy the process even when chasing goals.
I know when to push and when to rest.
I measure success by more than just winning.
I get at least 7 hours of sleep most nights.
I feel rested when I wake up.
I prioritize sleep as part of my training.
Fatigue negatively affects my mood or focus.
I have solid recovery routines.
I eat to support my performance and well-being.
I have a healthy relationship with food.
I’ve felt pressure to lose or control weight.
I feel confident in my body’s ability to perform.
My nutrition habits are sustainable and positive.
I track things like VO2 max, heart rate, or lactate.
I understand how my data reflects my condition.
I use performance metrics to improve, not judge.
I reflect on physical signals and trends.
I balance data with how I feel physically and mentally.
I know why I do what I do – beyond winning.
My sport is part of who I am, but not all of me.
I feel that what I’m doing matters.
I have values that guide my choices – even under pressure.
I can find meaning in both success and failure.
I know what personal strengths help me in sport.
I can use my strengths when things are hard.
I feel thankful for what sport brings to my life.
I’m optimistic about the future, even when uncertain.
I focus more on progress than perfection.